There’s nothing like sitting in a warm sauna after a workout, or to start your day right! Skip the gym or spa with a home infrared sauna. Infrared saunas are safe and easy to use, and thanks to infrared...
Have you been thinking about adding a sauna to your home? Saunas have so many amazing benefits that buying one is a great investment for anyone! The first step to shopping for a sauna is deciding which type is right...
What’s the hottest thing you can add to your home? An infrared sauna, of course (no pun intended)! Infrared saunas are the easiest way to transform your bathroom or home gym into a cozy, personal spa. Enjoy all the benefits...
When choosing a home sauna, there are a few important questions to think ask yourself. First, why a home sauna instead of going to the local spa or gym? Infrared sauna or traditional sauna? And lastly, what are the pros...
How Often Should You Use Your Sauna? Is there such a thing as using the sauna too much? Can using a sauna too frequently cause negative health effects? In this article, we will discuss the usage of sauna’s and the...
Recommended Clothing for Sauna Use Wearing the appropriate clothing while using the sauna will allow you to reap the maximum benefits from your sauna session. In this article, we will discuss what we recommend that you wear or don’t wear...
Sauna Bathing Health Benefits Sauna bathing utilizes heat therapy in short sessions of 15 – 20 minutes to expose the body to high environmental temperatures. Sauna temperatures can fluctuate between 80°C to 100°C inside of the sauna and the humidity...
