How Often Should You Use Your Sauna?

How Often Should You Use Your Sauna?

Is there such a thing as using the sauna too much? Can using a sauna too frequently cause negative health effects? In this article, we will discuss the usage of sauna’s and the health benefits involved with using it frequently on a consistent basis.

What is The Recommended Frequency for Sauna Usage?

To maximize the benefits of your sauna, it is recommended that you use it at least 3 times a week and you can even use it daily if you wish. Sauna bathing sessions should be around 15 – 20 minutes. This type of frequency allows you to effectively use the sauna without stressing your body from excess heat exposure.

First Time Using a Sauna?

If it is your first time using the sauna, you should consider using the sauna for a shorter duration than 15 – 20 minutes so that you can get used to the dry heat in the sauna. Slowly increase your frequency over time and you will be sitting in there comfortably as your body gets used to the sauna’s healing heat. Many first time users will find the heat from the sauna to be very “intense” and uncomfortable but don’t worry, it is a new experience and as you use the sauna more and more often in the future, you will become accustomed to the heat and will enjoy all of the healing properties that come along with frequent sauna use.

Listen to Your Body

If you begin to feel uncomfortable from the heat in the sauna, stop using it immediately and hydrate to cool down. Signs of discomfort can be dizziness, feeling light headed, and or nausea. You can overheat in the sauna so it is best to always listen to your body when in doubt. Take deep breaths and focus on relaxing your mind and body, the heat from the sauna will increase your heart rate and improve your blood flow which will provide improved cardiovascular health for your body.

Pre-Existing Health Conditions and or Pregnant?

If you are pregnant and or have pre-existing health conditions, you should always consult with your primary medical provider before using the sauna. Safety always comes first and you should always do what is best for you and your health condition.

What Can You Expect when You Frequently Use Your Sauna?

1. You will experience increased relaxation and stress relief from the daily toils of life. Using your sauna multiple-times a week will ease tension in your body and will help your body and mind relax.
   
   
2. Sauna use is a positive addition to your wellness routine, sauna bathing and consistent exercise both contribute to a positive transformation in your overall health and mental well-being.
   
   
3. The soothing heat from the sauna will relax sore muscles and will aid with muscle recovery after intense gym sessions. The increased blood flow will bring oxygen rich blood to your muscles which will help with faster muscle recovery times.
   
   
4. Sauna heat will induce perspiration and the sweat detoxes your skin from toxins. Doing multiple sauna sessions a week will help your body build the necessary momentum towards healing and improved cardiovascular health.
   
   
5. Sitting in a sauna puts you in an isolated and meditative state of mind, the heat will take your mind off of any stresses in your day and your focus will shift to being present in the sauna. This will help your mood as well as combat anxiety over time as you regularly use your sauna.
   
   
6. Skin conditions such as psoriasis and or acne can be improved with frequent sauna use. The increased blood flow in your body and heavy sweat both contribute to healthier glowing skin. The heat inside of the sauna will open up your pores and will help your skin eliminate toxins.